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Iron is an important trace element that contributes to the normal functioning of many body systems. It helps produce red blood cells, which carry oxygen throughout the body, and it also supports a healthy immune system and brain function.
Iron deficiency and anemia are common disorders that cause fatigue and poor wellbeing, particularly in women who are pregnant or nursing. These symptoms can be easily avoided by keeping your vitamin levels up with an iron supplement.
Deficiency can lead to a variety of health problems, from anemia to liver damage and other conditions that may be more serious. Excessive iron can be harmful, too, leading to a condition called hemochromatosis.
Foods that are high in iron include ham, eggs, cheese, chicken, fish, legumes, leafy vegetables and dark-coloured fruits and vegetables. The best way to get your daily fix of iron is to make sure you include a range of these foods in your diet.
Breakfast cereals are another great source of iron, with some being fortified to provide even more. Choose a variety that is high in iron but low in sugar and add it to your breakfast.
Iron is a key component of haemoglobin, a protein in the blood that transports oxygen. Insufficient iron can result in anaemia, where the body doesn’t have enough red blood cells to carry oxygen around the body.