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A natural component of a healthy diet, silica powder benefits include skin and nail health. It stimulates collagen production for improved skin elasticity and helps keep nails and hair strong, according to a 2016 review in Anais Brasileiros de Dermatologia. Silica also supports the health of bones and teeth. It works to improve the strength of bone tissue and promotes a healthy, flexible skeleton, per a 2013 review in Interrelations between Essential Metal Ions and Human Diseases. Silica also helps teeth to retain their strength, prevents gum problems and promotes a strong immune system.
Silica has three main crystalline varieties: quartz, tridymite and cristobalite, per the National Center for Biotechnology Information. These forms of the mineral are used in industrial settings like construction and stone cutting, where inhaling the dust can lead to a lung disease called silicosis. The safe versions of silica used in food products and supplements, however, are not a health hazard. Air monitoring and silica dust suppression techniques can help reduce exposure in these types of environments, though.
The best source of silica is in plant and herbal supplements. In capsule and soft-gel form, these supplements can be found in most health stores. They are a convenient way to add the mineral to your daily intake, especially for those who struggle to eat the recommended amount of fruits and vegetables. Silica supplements typically cost less than other herbal and nutritional supplements, but may have a higher price tag for organic options or those that contain other vitamins and minerals.