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Compression Sleeves for Tennis Elbow
Players often use compression sleeves to improve their performance and aid recovery after playing tennis. These sleeves are available in varying sizes and pressure ratings.
They may be worn before, during or after playing tennis. The exact time to wear them will depend on your individual needs and goals.
If you’re unsure of how long to wear your compression sleeve, try wearing it for a few hours a day and checking in with your doctor. They’ll be able to help you decide which type of sleeve is best for your situation and can recommend the right fit.
Before Playing Tennis
Using compression sleeves before playing tennis can help activate your muscles and prepare your body for the sport. They can also increase circulation and decrease soreness.
While compression sleeves aren’t effective against injuries, they can help you perform better and feel less sore after a match. Several companies offer varying designs to meet the different needs of tennis players, and some even include a strap or brace for added support.
While they are not as effective as a sports brace, a tennis elbow compression sleeve can help ease the pain and reduce soreness. Many players find that they can benefit from them throughout the day and even for extended periods of time.